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Single-arm overhead dumbbell extensions, illustrated in 3 steps
Stand tall. Hold a very light dumbbell above your head with the working elbow bent. Support the upper arm with your free hand.

Desk exercise

Single-arm overhead dumbbell extensions

A simple move for your arms, done standing up. About 30 seconds each side.

Position
Standing
Equipment
dumbbells
Time
About 30 seconds each side
Works
arms

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How to do single-arm overhead dumbbell extensions

  1. Set

    Stand tall. Hold a very light dumbbell above your head with the working elbow bent. Support the upper arm with your free hand.

  2. 1

    Straighten the working elbow upward without moving the upper arm.

  3. 2

    Keep your ribs down and the weight clear of your head.

  4. 3

    Bend the elbow slowly and keep the weight clear of your head.

  5. Switch sides and repeat.

Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.