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Supported dumbbell elbow extensions, illustrated in 3 steps
Put your free hand on a stable chair. Hinge forward and hold a light dumbbell with the working elbow bent beside your ribs.

Desk exercise

Supported dumbbell elbow extensions

A simple move for your arms, done standing up. About 30 seconds each side.

Position
Standing
Equipment
dumbbells, A sturdy chair
Time
About 30 seconds each side
Works
arms

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How to do supported dumbbell elbow extensions

  1. Set

    Put your free hand on a stable chair. Hinge forward and hold a light dumbbell with the working elbow bent beside your ribs.

  2. 1

    Straighten the working elbow behind your body.

  3. 2

    Keep your upper arm still and your neck long.

  4. 3

    Bend the elbow slowly.

  5. Switch sides and repeat.

Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.