Ankles, Energy
Seated opposite heel-toe switch
A simple move for your feet, ankles and calves, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds
- Works
- feet, ankles and calves
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated opposite heel-toe switch
- Set
Sit on a stable chair with both feet flat. Keep the knees forward and both thighs supported.
- 1
Raise the right heel and left toes together. Keep the other contact points down.
- 2
Lower both feet flat. Keep the knees forward.
- 3
Raise the left heel and right toes together. Keep both thighs still.
- 4
Lower both feet flat again.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More ankles moves
All ankles stretches
Illustration drawn for Desk Gym.