Try it free
Big toe floor press, illustrated in 3 steps
Sit with the working heel and forefoot flat. Keep the small toes relaxed and the knee facing forward.

Ankles, Feet

Big toe floor press

A gentle hold for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
feet and ankles

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do big toe floor press

  1. Set

    Sit with the working heel and forefoot flat. Keep the small toes relaxed and the knee facing forward.

  2. 1

    Press the big toe pad gently into the floor without curling it. Keep the heel and forefoot still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.