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Crossed outer foot edge press, illustrated in 3 steps
Sit upright. Cross your ankles lightly so the outer borders near both little toes touch. Keep the legs supported.

Ankles, Feet

Crossed outer foot edge press

A gentle hold for your feet and ankles, done sitting down. About 30 seconds.

Position
Seated
Equipment
None
Time
About 30 seconds
Works
feet and ankles

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How to do crossed outer foot edge press

  1. Set

    Sit upright. Cross your ankles lightly so the outer borders near both little toes touch. Keep the legs supported.

  2. 1

    Press the touching outer foot borders gently against each other.

  3. 2

    Hold the light effort at the ankles. Keep the knees relaxed.

  4. 3

    Relax the pressure. Keep the outer borders in light contact.

Take care. Use light ankle effort. Do not twist the knees or squeeze the toes. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All ankles stretches

Illustration drawn for Desk Gym.