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Big toe lift, illustrated in 3 steps
Sit with your feet supported. Remove shoes and socks. Keep the working heel down and the ankle still.

Ankles, Feet

Big toe lift

A simple move for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
feet and ankles

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How to do big toe lift

  1. Set

    Sit with your feet supported. Remove shoes and socks. Keep the working heel down and the ankle still.

  2. 1

    Lift only the big toe. Keep the four smaller toes supported.

  3. 2

    Hold the small lift. Keep the heel and ball of the foot down.

  4. 3

    Lower the big toe slowly. Relax the foot.

  5. Switch sides and repeat.

Take care. Use a small movement. Keep the foot supported. Stop if you feel pain or cramp.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.