Figure-eight tracking, illustrated in 4 steps — Sit or stand upright, keep your head still, and look straight ahead.

Eyes

Figure-eight tracking

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do figure-eight tracking

Set
Sit or stand upright, keep your head still, and look straight ahead.
1
Look up and to the left.
2
Sweep diagonally down to the right.
3
Slide across to the bottom left.
4
Sweep diagonally up to the right, then repeat the figure eight.

Take care. Use a comfortable range. Stop for eye pain, marked dizziness, or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.