Finger L tracking, illustrated in 4 steps — Sit or stand tall. Hold one index finger at arm’s length, at eye level. Keep your head still and keep the finger at the same distance.

Eyes

Finger L tracking

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do finger l tracking

Set
Sit or stand tall. Hold one index finger at arm’s length, at eye level. Keep your head still and keep the finger at the same distance.
1
Move your finger slowly left. Follow it with your eyes.
2
Lift the finger straight up while keeping it to your left. Follow it with your eyes.
3
Lower the finger straight down to eye level. Keep it to your left.
4
Return the finger to centre. Blink naturally and relax.

Take care. Use a small range and blink normally. Stop for pain, dizziness or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.