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Look left and right, illustrated in 3 steps
Sit or stand upright, keep your head still, and look straight ahead.

Eyes

Look left and right

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position
Standing, Seated
Equipment
None
Time
About 30 seconds
Works
eyes

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How to do look left and right

  1. Set

    Sit or stand upright, keep your head still, and look straight ahead.

  2. 1

    Move only your eyes slowly left.

  3. 2

    Return to centre.

  4. 3

    Move only your eyes slowly right.

Take care. Use a comfortable range. Stop for eye pain, marked dizziness, or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More eyes moves

All eyes stretches

Illustration drawn for Desk Gym.