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Look up and down, illustrated in 3 steps
Sit or stand upright, keep your head still, and look straight ahead.

Eyes

Look up and down

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position
Standing, Seated
Equipment
None
Time
About 30 seconds
Works
eyes

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How to do look up and down

  1. Set

    Sit or stand upright, keep your head still, and look straight ahead.

  2. 1

    Move only your eyes slowly up.

  3. 2

    Return to centre.

  4. 3

    Move only your eyes slowly down.

Take care. Use a comfortable range. Stop for eye pain, marked dizziness, or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More eyes moves

All eyes stretches

Illustration drawn for Desk Gym.