Side fingertip awareness, illustrated in 3 steps — Sit or stand tall. Hold two index fingers at eye level, one on each side. Look straight ahead between them and keep your head still.

Eyes

Side fingertip awareness

A gentle hold for your eyes, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do side fingertip awareness

Set
Sit or stand tall. Hold two index fingers at eye level, one on each side. Look straight ahead between them and keep your head still.
1
Move both fingers a little farther sideways. Notice them while keeping your gaze ahead.
2
Keep looking ahead between your fingers. Let the side targets stay in view.
3
Bring the fingers a little inward. Keep your head and central gaze still.

Take care. Keep the hands within a comfortable visible range. Keep the gaze relaxed and stop if the eyes feel strained.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.