Eye staircase, illustrated in 6 steps — Sit or stand tall. Keep your head still. Use a small comfortable eye movement.

Eyes

Eye staircase

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do eye staircase

Set
Sit or stand tall. Keep your head still. Use a small comfortable eye movement.
1
Look toward the lower left. Pause briefly and keep your head still.
2
Look left. Pause briefly and keep your head still.
3
Return your gaze to centre. Keep your head still.
4
Look up. Pause briefly and keep your head still.
5
Look toward the upper right. Pause briefly and keep your head still.
6
Look straight ahead. Blink naturally and relax.

Take care. Use a small range and blink normally. Stop for pain, dizziness or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.