Two-finger gaze switch, illustrated in 3 steps — Sit or stand tall. Hold both index fingers at arm’s length: one slightly above and to your left, the other below and to your right. Keep your head still.

Eyes

Two-finger gaze switch

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do two-finger gaze switch

Set
Sit or stand tall. Hold both index fingers at arm’s length: one slightly above and to your left, the other below and to your right. Keep your head still.
1
Look directly at the upper-left fingertip. Keep both hands still.
2
Switch to the lower-right fingertip. Move only your eyes.
3
Look back at the upper-left fingertip. Keep the targets fixed.
4
Switch once more to the lower-right fingertip.
5
Look ahead between your fingers. Blink naturally.

Take care. Use a small range and blink normally. Stop for pain, dizziness or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.