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Fast feet, illustrated in 3 steps
Stand tall with your arms bent.

Desk exercise

Fast feet

A simple move for your calves and legs, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
calves and legs

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How to do fast feet

  1. Set

    Stand tall with your arms bent.

  2. 1

    Set your weight on the balls of your feet.

  3. 2

    Tap your feet quickly in place.

  4. 3

    Keep the taps light and steady.

Take care. Keep the taps light and stay on the balls of your feet.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.