Hands
Spread and close the fingers
A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- hands and fingers
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do spread and close the fingers
- Set
Hold one hand up with the palm facing forward.
- 1
Start with your fingers together and straight.
- 2
Spread the fingers apart.
- 3
Open them as wide as is comfortable, then bring them back together.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hands moves
All hands stretches
Illustration drawn for Desk Gym.