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Blocked finger closing, illustrated in 3 steps
Sit or stand tall. Keep the working index and middle fingers long and slightly apart. Put the other index finger between them near their middle joints.

Hands

Blocked finger closing

A gentle hold for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do blocked finger closing

  1. Set

    Sit or stand tall. Keep the working index and middle fingers long and slightly apart. Put the other index finger between them near their middle joints.

  2. 1

    Press the two working fingers lightly toward the blocking finger. Keep all joints relaxed.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.