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Blocked thumb extension, illustrated in 3 steps
Sit or stand tall. Keep the working wrist straight. Rest the other index on the back of the raised thumb near its tip.

Hands

Blocked thumb extension

A gentle hold for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do blocked thumb extension

  1. Set

    Sit or stand tall. Keep the working wrist straight. Rest the other index on the back of the raised thumb near its tip.

  2. 1

    Try to straighten the whole thumb against the blocking finger. Keep the thumb tip relaxed and the wrist straight.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.