Hands
Open and close the hands
A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- hands and fingers
Free Included in the free version of Desk Gym.
How to do open and close the hands
- Set
Hold both hands up in front of you with the palms facing forward.
- 1
Open your hands wide and stretch the fingers.
- 2
Close them into a gentle fist.
- 3
Open again and repeat at a steady pace.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hands moves
All hands stretches
Illustration drawn for Desk Gym.