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Finger walking, illustrated in 3 steps
Sit or stand comfortably at a desk. Rest one hand flat on the desk with the fingers straight and together.

Hands

Finger walking

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do finger walking

  1. Set

    Sit or stand comfortably at a desk. Rest one hand flat on the desk with the fingers straight and together.

  2. 1

    Move your index finger a little toward your thumb.

  3. 2

    Move your middle, ring, and little fingers toward your thumb one at a time.

  4. 3

    Lift your hand and set it back in the start position.

  5. Switch sides and repeat.

Take care. Move gently. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All hands stretches

Illustration drawn for Desk Gym.