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Blocked finger spread, illustrated in 3 steps
Sit or stand tall. Keep the working fingers straight and slightly apart. Rest the other hand lightly around their outer edges.

Hands

Blocked finger spread

A gentle hold for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do blocked finger spread

  1. Set

    Sit or stand tall. Keep the working fingers straight and slightly apart. Rest the other hand lightly around their outer edges.

  2. 1

    Try to spread the working fingers against the other hand. Keep the finger joints straight and use light effort.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hands moves

All hands stretches

Illustration drawn for Desk Gym.