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Flat thumb side slide, illustrated in 3 steps
Sit or stand at a desk. Rest the working hand palm down with fingers together. Keep the thumb on the desk.

Hands

Flat thumb side slide

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do flat thumb side slide

  1. Set

    Sit or stand at a desk. Rest the working hand palm down with fingers together. Keep the thumb on the desk.

  2. 1

    Slide the straight thumb sideways away from the index finger. Keep it touching the desk; do not lift it.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.