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Gather a towel with the toes, illustrated in 3 steps
Sit tall. Place the working bare foot on a small towel. Keep the heel supported.

Ankles, Feet

Gather a towel with the toes

A simple move for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
A towel
Time
About 30 seconds each side
Works
feet and ankles

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How to do gather a towel with the toes

  1. Set

    Sit tall. Place the working bare foot on a small towel. Keep the heel supported.

  2. 1

    Curl the toes to draw a small fold of towel toward the heel.

  3. 2

    Release the toes and reach forward over the towel again.

  4. 3

    Relax the foot and let the towel rest.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.