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Seated sole stretch, illustrated in 3 steps
Sit on a stable chair. Rest the working ankle across the other thigh. Support the heel with one hand.

Ankles, Feet

Seated sole stretch

A gentle hold for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
feet and ankles

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How to do seated sole stretch

  1. Set

    Sit on a stable chair. Rest the working ankle across the other thigh. Support the heel with one hand.

  2. 1

    Hold the base of the toes and draw them gently toward the shin.

  3. 2

    Hold a light stretch along the sole. Keep the heel supported.

  4. 3

    Release the toes slowly and relax the foot.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.