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Towel-assisted inward ankle tilt, illustrated in 3 steps
Sit on a stable chair with the knee bent. Support the heel. Loop a towel around the forefoot and hold both ends.

Ankles, Feet

Towel-assisted inward ankle tilt

A simple move for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
A towel
Time
About 30 seconds each side
Works
feet and ankles

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How to do towel-assisted inward ankle tilt

  1. Set

    Sit on a stable chair with the knee bent. Support the heel. Loop a towel around the forefoot and hold both ends.

  2. 1

    Pull the inner towel end a little to guide the relaxed sole inward. Keep the knee still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.