Ankles, Feet
Towel heel squeeze raises
A simple move for your feet and ankles, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- feet and ankles
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do towel heel squeeze raises
- Set
Sit on a stable chair with a small folded towel between your heels. Keep both forefeet flat and knees forward.
- 1
Hold the towel lightly between the heels and lift both heels a little. Keep the toes relaxed.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More ankles moves
All ankles stretches
Illustration drawn for Desk Gym.