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Hand-blocked upward foot press, illustrated in 3 steps
Sit in a stable chair. Keep the working heel on the floor. Rest the other palm lightly over the top of the working forefoot.

Ankles, Feet

Hand-blocked upward foot press

A gentle hold for your feet, ankles and shins, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
feet, ankles and shins

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How to do hand-blocked upward foot press

  1. Set

    Sit in a stable chair. Keep the working heel on the floor. Rest the other palm lightly over the top of the working forefoot.

  2. 1

    Press the top of the working forefoot gently upward into the other palm. Keep the heel down.

  3. 2

    Hold the light pressure. Keep the ankle still and breathe normally.

  4. 3

    Ease the pressure. Keep the hand and heel in place.

  5. Switch sides and repeat.

Take care. Use only light hand pressure. Keep the heel down. Do not force the ankle or curl the toes. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.