Hips
Forward lunges
A simple move for your legs and hips, done standing up. About 35 seconds each side.
- Position
- Standing
- Equipment
- None
- Time
- About 35 seconds each side
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do forward lunges
- Set
Stand tall with your feet about hip-width apart.
- 1
Step one foot forward into a comfortable stance.
- 2
Lower your hips while keeping your front foot flat.
- 3
Press through your front foot to stand.
-
Switch sides and repeat.
Take care. Use a wall or chair for balance and keep the range small if needed.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.