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Chair-supported hamstring stretch, illustrated in 3 steps
Stand beside a stable, non-rolling chair and place one heel on the seat.

Hips

Chair-supported hamstring stretch

A gentle hold for your hamstrings and calves, done standing up. About 25 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 25 seconds each side
Works
hamstrings and calves

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How to do chair-supported hamstring stretch

  1. Set

    Stand beside a stable, non-rolling chair and place one heel on the seat.

  2. 1

    Place one heel on the chair with your leg long.

  3. 2

    Lean forward gently from your hips.

  4. 3

    Breathe normally and keep the stretch light.

  5. Switch sides and repeat.

Take care. Keep the chair still and use a lower support if the stretch feels too strong.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.