Hands
Hook finger bend
A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- hands and fingers
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do hook finger bend
- Set
Sit or stand tall. Raise the working hand with a straight wrist. Keep the thumb relaxed outside the fingers.
- 1
Bend the middle and end finger joints. Keep the base knuckles straight.
- 2
Hold a gentle hook shape. Keep the wrist still.
- 3
Straighten the fingers slowly. Relax the hand.
-
Switch sides and repeat.
Take care. Use small, comfortable movements. Do not force a joint. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hands moves
All hands stretches
Illustration drawn for Desk Gym.