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Supported index knuckle bend, illustrated in 3 steps
Sit or stand tall. Support the working hand with a straight wrist. Hold the palm just below the index knuckle with your other hand.

Hands

Supported index knuckle bend

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do supported index knuckle bend

  1. Set

    Sit or stand tall. Support the working hand with a straight wrist. Hold the palm just below the index knuckle with your other hand.

  2. 1

    Bend the index finger at its base knuckle. Keep the middle and tip joints straight.

  3. 2

    Hold a small bend. Keep the palm and wrist still.

  4. 3

    Straighten the index finger slowly.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.