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Supported index middle-joint bend, illustrated in 3 steps
Sit or stand tall. Keep the working wrist straight. Hold the index finger below its middle joint with your other hand.

Hands

Supported index middle-joint bend

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do supported index middle-joint bend

  1. Set

    Sit or stand tall. Keep the working wrist straight. Hold the index finger below its middle joint with your other hand.

  2. 1

    Bend the index finger at its middle joint. Keep the base knuckle still.

  3. 2

    Hold a gentle bend. Let the tip joint follow naturally.

  4. 3

    Straighten the index finger slowly.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.