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Supported index fingertip bend, illustrated in 3 steps
Sit or stand tall. Keep the working wrist straight. Hold the index finger below its tip joint with your other hand.

Hands

Supported index fingertip bend

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do supported index fingertip bend

  1. Set

    Sit or stand tall. Keep the working wrist straight. Hold the index finger below its tip joint with your other hand.

  2. 1

    Bend only the tip of the index finger toward the palm.

  3. 2

    Hold a small tip bend. Keep the middle joint still.

  4. 3

    Straighten the fingertip slowly.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.