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Light key pinch, illustrated in 3 steps
Sit or stand tall. Hold the working hand with a straight wrist. Curl the fingers loosely and keep the thumb outside.

Hands

Light key pinch

A gentle hold for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do light key pinch

  1. Set

    Sit or stand tall. Hold the working hand with a straight wrist. Curl the fingers loosely and keep the thumb outside.

  2. 1

    Press the thumb pad lightly against the side of the index finger, as if holding a key.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hands moves

All hands stretches

Illustration drawn for Desk Gym.