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Supported finger straightening, illustrated in 3 steps
Sit or stand tall. Use the other hand to hold the working index base knuckle gently bent. Let its two end joints bend loosely.

Hands

Supported finger straightening

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do supported finger straightening

  1. Set

    Sit or stand tall. Use the other hand to hold the working index base knuckle gently bent. Let its two end joints bend loosely.

  2. 1

    Straighten the two end joints of the working index finger. Keep its base knuckle bent and supported.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.