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Tabletop finger bend, illustrated in 3 steps
Sit or stand tall. Raise the working hand with a straight wrist. Keep the thumb relaxed outside the fingers.

Hands

Tabletop finger bend

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do tabletop finger bend

  1. Set

    Sit or stand tall. Raise the working hand with a straight wrist. Keep the thumb relaxed outside the fingers.

  2. 1

    Bend only the base knuckles forward. Keep both smaller joints straight.

  3. 2

    Hold the flat finger shape. Keep the wrist straight.

  4. 3

    Return the fingers slowly to the start.

  5. Switch sides and repeat.

Take care. Use small, comfortable movements. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.