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Light three-pad pinch, illustrated in 3 steps
Sit or stand tall. Keep the working wrist straight. Bend the index and middle fingers loosely; relax the ring and little fingers.

Hands

Light three-pad pinch

A gentle hold for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do light three-pad pinch

  1. Set

    Sit or stand tall. Keep the working wrist straight. Bend the index and middle fingers loosely; relax the ring and little fingers.

  2. 1

    Bring the thumb pad to both index and middle pads together. Press lightly without flattening the finger joints.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.