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Thumb circles, illustrated in 3 steps
Sit or stand tall. Make a loose fist with the working hand. Let the thumb point up. Keep the wrist straight.

Hands

Thumb circles

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do thumb circles

  1. Set

    Sit or stand tall. Make a loose fist with the working hand. Let the thumb point up. Keep the wrist straight.

  2. 1

    Move the thumb through a small circle. Keep the fingers still.

  3. 2

    Continue the small circle. Keep the thumb joints relaxed.

  4. 3

    Return to the start. Keep the wrist still.

  5. 4

    Make a small circle in the other direction. Keep the fingers still.

  6. 5

    Continue the reverse circle. Keep the wrist straight.

  7. 6

    Return to the start. Relax the thumb.

  8. Switch sides and repeat.

Take care. Use small, comfortable movements. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All hands stretches

Illustration drawn for Desk Gym.