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Thumb web stretch, illustrated in 3 steps
Sit or stand tall. Keep the working wrist straight. Place the other hand around the base of the thumb and index finger.

Hands

Thumb web stretch

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do thumb web stretch

  1. Set

    Sit or stand tall. Keep the working wrist straight. Place the other hand around the base of the thumb and index finger.

  2. 1

    Open the space between the thumb and index finger gently.

  3. 2

    Hold a light stretch at the thumb base. Keep the finger joints relaxed.

  4. 3

    Release the support and relax the thumb.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.