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Light thumb and index press, illustrated in 3 steps
Sit or stand tall. Raise the working hand with a straight wrist. Relax the fingers.

Hands

Light thumb and index press

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
hands and fingers

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How to do light thumb and index press

  1. Set

    Sit or stand tall. Raise the working hand with a straight wrist. Relax the fingers.

  2. 1

    Bring the thumb pad and index pad together to make a round shape.

  3. 2

    Press the two pads together lightly. Keep the round shape.

  4. 3

    Release the pressure and open the thumb and index finger.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.