Hips
Jump squats
A simple move for your legs and hips, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do jump squats
- Set
Stand with your feet about hip-width apart.
- 1
Squat down and swing your arms back.
- 2
Jump up and reach tall.
- 3
Land softly and reset.
Take care. Land quietly and use small jumps or step back if your knees feel uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.