Desk exercise
Jumping jacks
A simple move for your legs, shoulders and calves, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs, shoulders and calves
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do jumping jacks
- Set
Stand tall with your feet together and arms by your sides.
- 1
Keep your feet together and your arms down.
- 2
Jump your feet wide as your arms lift overhead.
- 3
Jump back to the start.
Take care. Step your feet out one at a time if you need a lower impact.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.