Try it free
Kickstand hip hinge, illustrated in 3 steps
Put the working foot flat in front. Rest the other toes a short distance behind it.

Hips

Kickstand hip hinge

A simple move for your hips and legs, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
hips and legs

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do kickstand hip hinge

  1. Set

    Put the working foot flat in front. Rest the other toes a short distance behind it.

  2. 1

    Move your hips back and hinge forwards over the front leg.

  3. 2

    Keep the rear toes down for light support. Keep your back long.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.