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Lateral shuffles, illustrated in 3 steps
Start in a quarter squat with your chest up.

Hips

Lateral shuffles

A simple move for your legs and hips, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
legs and hips

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How to do lateral shuffles

  1. Set

    Start in a quarter squat with your chest up.

  2. 1

    Set your weight on the balls of your feet.

  3. 2

    Shuffle sideways with quick small steps.

  4. 3

    Change direction with control.

Take care. Stay low and keep your steps small.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All hips stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.