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Leg swings, illustrated in 3 steps
Stand beside a stable wall with space in front and behind you.

Hips

Leg swings

A simple move for your hips, hamstrings and legs, done standing up. About 35 seconds each side.

Position
Standing
Equipment
A wall
Time
About 35 seconds each side
Works
hips, hamstrings and legs

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How to do leg swings

  1. Set

    Stand beside a stable wall with space in front and behind you.

  2. 1

    Shift your weight onto one foot.

  3. 2

    Swing the other leg forward and back with control.

  4. 3

    Keep your torso steady and use a smooth rhythm.

  5. Switch sides and repeat.

Take care. Hold the wall and keep the swing small if your balance is uncertain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.