Desk exercise
Small quarter-turn steps
A simple move for your hips and legs, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- hips and legs
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How to do small quarter-turn steps
- Set
Stand with feet apart and arms relaxed. Clear a small space around you. Keep the knees soft.
- 1
Use two small steps to turn your whole body a quarter turn to the right. Lift and replant each foot.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.