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Seated ankle alphabet, illustrated in 3 steps
Sit tall in a stable chair. Lift your working foot a little off the floor.

Ankles, Feet

Seated ankle alphabet

A simple move for your ankles and feet, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
ankles and feet

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How to do seated ankle alphabet

  1. Set

    Sit tall in a stable chair. Lift your working foot a little off the floor.

  2. 1

    Start to draw small letters in the air with your big toe.

  3. 2

    Continue with the next letters of the alphabet.

  4. 3

    Continue the alphabet slowly. Start again after Z.

  5. 4

    Pause with your foot in the starting position.

  6. Switch sides and repeat.

Take care. Move only within a comfortable, pain-free range. Do not force the movement.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All ankles stretches

Illustration drawn for Desk Gym.