Ankles, Feet
Seated ankle slides
A simple move for your ankles and feet, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- ankles and feet
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated ankle slides
- Set
Sit tall in a stable chair with both feet flat on the floor.
- 1
Slide your foot backward under the chair.
- 2
Slide a little farther if comfortable, then hold gently.
- 3
Slide your foot forward to release the stretch.
-
Switch sides and repeat.
Take care. Keep your heel flat. Stop before pain or a strong stretch. Do not force the foot back.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More ankles moves
All ankles stretches
Illustration drawn for Desk Gym.