Ankles, Feet, Energy
Seated heel raises
A simple move for your calves and ankles, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds
- Works
- calves and ankles
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated heel raises
- Set
Sit tall with both feet flat on the floor.
- 1
Keep the balls of your feet on the floor.
- 2
Lift your heels as high as is comfortable.
- 3
Lower slowly and repeat.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More ankles moves
All ankles stretches
Illustration drawn for Desk Gym.