Hips
Seated outward hip turn
A simple move for your hips, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- hips
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How to do seated outward hip turn
- Set
Sit on a stable chair with both knees bent. Keep your knees a little apart.
- 1
Keep the working knee still and move that foot gently towards the centre.
- 2
Keep your pelvis level. Move the foot from the hip, without turning the ankle.
- 3
Return to the start slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.