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Seated pedal circles, illustrated in 3 steps
Sit near the front of a stable chair. Hold the seat sides. Keep your chest up and make small circles with your feet.

Energy

Seated pedal circles

A simple move for your legs, done sitting down. About 30 seconds.

Position
Seated
Equipment
A sturdy chair
Time
About 30 seconds
Works
legs

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How to do seated pedal circles

  1. Set

    Sit near the front of a stable chair. Hold the seat sides. Keep your chest up and make small circles with your feet.

  2. 1

    Draw your right foot up and back as your left foot moves forward and down.

  3. 2

    Continue the circles: left foot up and back, right foot forward and down.

Take care. Use a chair without wheels. Keep the circles small. Put both feet down if your back feels strained.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.